Sioux Falls, SD
Treatment for
Digital Eye Strain
Sioux Falls, SD
Treatment for Digital Eye Strain
Many of us spend hours each day in front of digital screens. All this screen time can lead to uncomfortable symptoms caused by digital eye strain, also known as computer vision syndrome. Even if you’ve never had eye or vision problems before, spending too much time in front of a screen can still take a toll on your eyes.
Unlike reading a book or looking at printed text, digital screens often have glare, reflections, and varying brightness levels that make it harder for our eyes to focus. Additionally, most people tend to blink less while using screens, which leads to dry eyes and irritation. Over time, this combination of factors can lead to digital eye strain. At The Eye Doctors P.C. in Sioux Falls, we offer treatments to help relieve digital eye strain and keep your eyes feeling comfortable.
Symptoms of digital eye strain
People who experience digital eye strain may notice symptoms such as:
- Blurry vision
- Eye strain and discomfort
- Headaches
- Dry, scratchy eyes
- Neck, shoulder, or back pain
- Fatigue
- Difficulty concentrating
Treatment for digital eye strain
Fortunately, there are many ways to reduce the symptoms of digital eye strain and protect your eyes from the long-term effects of screen use. Our eye doctors can examine your eyes and recommend personalized solutions to help relieve eye strain, headaches, and other symptoms, including:
Computer glasses
These specialized glasses are designed for screen use, helping to reduce glare and improve focus. We offer lenses with blue light filters, which can minimize the impact of blue light on your eyes, relieving strain and improving visual comfort.
Anti-fatigue lenses
These lenses are perfect for people who spend long hours working on computers or reading. Anti-fatigue lenses provide extra support for near vision, reducing strain caused by prolonged close-up tasks.
Proper screen setup
During your visit, we’ll provide advice on optimizing your screen setup, including adjusting your screen height, viewing distance, and lighting to reduce glare and minimize strain.
The 20-20-20 rule
A simple way to reduce eye strain is by following the 20-20-20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away. This helps give your eyes a break from focusing on the screen.
Blinking exercises and eye drops
Blinking more often and using lubricating eye drops can help keep your eyes moist and reduce irritation caused by digital eye strain.
Schedule an eye exam for digital eye strain
If you’re noticing signs of digital eye strain, it’s important to get an eye exam to evaluate your vision and discuss ways to protect your eyes from the effects of extended screen time. Our experienced eye doctors will assess your vision and provide customized recommendations to help manage and relieve digital eye strain. Contact us today to schedule an appointment and find the right solution to keep your eyes comfortable and healthy.
